Pilates with Jennie Blog

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Would you like to add some fun and variety to your mat Pilates class and enhance your Pilates workout further?  Jennie sometimes uses small equipment such as rings, foam rollers, balls, bands and weights which all […]

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Arthritis comes from the Greek word “Antron” meaning joint and “itis” meaning inflammation. There are many arthritic conditions but the two main ones are Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis Osteoarthritis is a degenerative disease affecting the joints, […]

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Because they’ve recognised the benefits Pilates can offer them in terms of improving their performance and preventing injuries. All sports have key patterns of movement and repeated use of these patterns can result in muscular […]

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Now that we are starting to return to a new normality, the main holiday period is coming to an end and the children are returning to school, time to look at your own routine and […]

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We all know that swimming is a form of exercise that can build aerobic capacity and help to improve strength and tone muscles without putting any pressure through the joints.   However, whether you’re a professional athlete […]

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There are several types of incontinence but the two main ones are stress and urge incontinence. Urinary incontinence – the loss of bladder control – is a common and often embarrassing problem.  And whilst the condition […]

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Now that spring has finally arrived, it’s time to dust down those golf clubs, get outside, enjoy the fresh air and improve that game of yours.  So let’s have a look at why so many […]

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Menopause is a time of change that can sometimes be confusing and a great challenge.  34 symptoms associated with the menopause have been identified!  Some women are fortunate to sail through the menopause without any […]

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Most Mums lead very busy lives trying to juggle caring for their children, working and running the home and probably don’t put enough time aside for themselves.  So why not consider giving your Mum a […]

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So you’ve over indulged at Christmas, put on a few pounds and now you’re having that internal pep talk about getting healthier and fitter for the New Year. So why not include Pilates as part […]

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So the Christmas season is upon us again.   Christmas fare is on the shelves (is it getting scarily earlier each year?!) Michael Buble is out of hibernation and our diaries are filling up with places […]

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If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability.   […]

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Can Pilates Improve your Cycling Experience? A resounding YES!  Why? Because Pilates methodology focuses on building a strong core, improves balance, posture and alignment and helps stabilise through the joints, all of which will have […]

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What do Andy Murray, Roger Federer, Serena and Venus Williams and Martina Navratilova have in common aside from the fact they are tennis champions? They practice Pilates! All of them incorporate Pilates into their training […]

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As we move further into the digital world, we are spending more time sitting down and staring at a screen and this is having a profound affect on our bodies and in particular our necks, […]

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Think Pilates is just for women and too light-weight for you? Think real men don’t do Pilates? Think again. Pilates is becoming increasingly popular among men and here are some of the reasons why. ENHANCES […]

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There’s nothing more exhilarating than the thrill of skiing or snowboarding down a snow-covered mountainside with clear blue skies overhead and fresh clean air in your lungs. So how can you prepare yourself for a […]